Report for Friday 16th of February 2018

16.02.2018

Today I am 13575 days old and my weight is 80 kg. During the day, I consumed 1825.84 kcal coming from 127 g fat, 104.86 g carbohydrates and 70.51 g protein. Managed to do 0 push-ups, 0 crunches and walked 12401 steps during the day which is approximately 9.45 km.

Health

Age (days): 13575
Weight (kg): 80
Height (cm): 173

Nutrition

Calories (cal): 1825.84
Fat (g): 127
Carbohydrates (g): 104.86
Protein (g): 70.51

Exercise

Push-ups (count): 0
Crunches (count): 0
Steps (count): 12401

Media

Books

How to Think: A Survival Guide for a World at Odds

by Alan Jacobs

rated: 5/5

Photos

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